What Makes Us Different

About Movement With Skill


About MOVS

MOVS (Movement With Skill) is about helping people to improve on their movement health through movement re-education

Our Core Values

Movement with skill’s main focus is to help everyone to move better, move more freely, and move more intuitively through movement re-education.

Meet May Ooi

Movement has always been my passion and that is why during my Master’s Degree in Sports Science, I focus on Biomechanics.

Mobility

Mobility is the body’s physical capability to move through a full range of motion of all the relevant joints involved in your movements. 

Motor Control

Motor control is the body’s capability to receive & interpret sensory input from the environment in order to drive the proper motor output in response.

Stability

Stability of our joints & movements (both static & dynamic) are built upon the foundation of mobility, motor control & coordination. 

Endurance

Endurance allows proper movement patterns to be sustainable, enabling resilence in quality movement.

Strength

Strength is the capacity force recruitment, enpowering functional movements in an uninhibited way.

How Can We Help

Our Services

Movement Assessment

Movement Assessment

Movement is complex. A simple action like reaching your arm back to grab something on the table with a rotational motion involves more joints than you are consciously aware of. …

Sports Performance Video Analysis

Sports Performance Video Analysis

Video analysis is the key to improving athletic performance as detail movement analysis and evaluation of athletes can be done. It allows for both athletes and coaches to take a …

1-on-1 PT Session

1-on-1 PT Session

When it comes to improvement movement health and skills, it can be tricky to know if you are getting it right or not because perception and action may not be …

Want to find out more?

Contact us
Knowledge Is Power

Latest Blog Post

Read Our Blog