The Brain, The Nervous System, and The Body: Input-Process-Output (Part 1)
The brain’s main function is to decipher sense data so that it knows what to do next. Now, what happens when we stop moving? We stop sending stimuli to our …
From movement pattern correction to athletic skills enhancement,
it all starts from learning how to move your body well.
MOVS (Movement With Skill) is about helping people to improve on their movement health through movement re-education
Movement with skill’s main focus is to help everyone to move better, move more freely, and move more intuitively through movement re-education.
Movement has always been my passion and that is why during my Master’s Degree in Sports Science, I focus on Biomechanics.
Mobility is the body’s physical capability to move through a full range of motion of all the relevant joints involved in your movements.
Motor control is the body’s capability to receive & interpret sensory input from the environment in order to drive the proper motor output in response.
Stability of our joints & movements (both static & dynamic) are built upon the foundation of mobility, motor control & coordination.
Endurance allows proper movement patterns to be sustainable, enabling resilence in quality movement.
Strength is the capacity force recruitment, enpowering functional movements in an uninhibited way.
Movement is complex. A simple action like reaching your arm back to grab something on the table with a rotational motion involves more joints than you are consciously aware of. …
Video analysis is the key to improving athletic performance as detail movement analysis and evaluation of athletes can be done. It allows for both athletes and coaches to take a …
When it comes to improvement movement health and skills, it can be tricky to know if you are getting it right or not because perception and action may not be …
The brain’s main function is to decipher sense data so that it knows what to do next. Now, what happens when we stop moving? We stop sending stimuli to our …
The human body is designed to move and there are over 650 named skeletal muscles that help to facilitate movements of various body parts. Although most individuals have the same …
How many of you have actually come across the word mobility & flexibility, and feeling confused about the two? If that is you, don’t worry because I used to be …