Video analysis is the key to improving athletic performance as detail movement analysis and evaluation of athletes can be done. It allows for both athletes and coaches to take a critical look at their performance, in order to improve in terms of technique, skills, as well as prevent injury.

Often, athletes have their own perceptions of how they are performing. However, the perception of a movement can be very different from the actual movement being performed. This is where video analysis is useful, especially with the help of a professional to analyze the movements. Athletes will be able to recognize mistakes, identify their strengths and gain an entirely new perspective on their performance.

Types of sports that will benefit from video analysis:

  • Golf
  • Tennis
  • Squash
  • Running

(If there are other sports that you would like us to look at, please feel free to contact us for further details.)