When it comes to improvement movement health and skills, it can be tricky to know if you are getting it right or not because perception and action may not be working in sync with one another. How many times have you tried to perform a certain exercise movement and you are not sure if you are doing what you are supposed to do? There is a phrase about “You don’t know what you don’t know” and this is especially true when it comes to kinesthetic sense.

Furthermore, each individual is different in many ways and that contributes to the individuality & uniqueness of movement execution. Therefore, there should be a tailored program made for each individual so that the level of intensity and difficulties is adjusted according to one’s ability & capability.

If you have any challenges in improving your mobility, stability, motor control or strength, and you are not sure how to go about it, we are here to help you to get the personal attention you deserve in order to achieve your goals.