The human body is designed to move and there are over 650 named skeletal muscles that help to facilitate movements of various body parts. Although most individuals have the same general set of muscles, there is some variability from one person to another. Have you ever wondered what causes those variabilities?
Have you ever thought of how the body actually works when we move? If I was asked about this question, I’d be listing down the human body systems that are involved, explaining the mechanisms required in order to execute a movement, etc… But honestly, does everyone need to know that before moving? NOPE!